Gary Sato Volleyball Overhand Dig

You are here:

Home
Skills
Defense
Gary Sato Volleyball Overhand Dig

Dec32013

The overhand dig allows players to cover a larger area of the court. Olympic gold medal coach Gary Sato explains how this move from the beach is applied to the indoor court.

To view all of Gary Sato’s videos – Click Here!

Login

Register

Author: Andor Gyulai

#1 Instructional volleyball coaching website in the world

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Having quality information flowing into your brain translates into taking purposeful action in training and competition, the more you hear what a top player or coach is telling you, the more you’ll be…

Stein Metzger Beach Volleyball Olympian, AVP and FIVB WinnerThree-time NCAA Champion (UCLA) and '96 MVP

My 15 year old daughter and I get a lot from the great videos. It gives her a different perspective than just from her fat old dad. Hats off to your great service. Thanks!

Rudy DvorakU.S. Volleyball National Team Member

“Thanks for putting these together. With lots of court coaches and players experimenting with beach/sand VB for the first time, this type of information is invaluable to the community.”

Kathy DeBoerExecutive Director AVCA

Video instruction simplifies and breaks down the game of volleyball making it easy to grasp the fundamentals, improve skills and follow along. My video instruction on volleyball1on1 makes it easy for …

Eric Fonoimoana Olympic Gold Medalist Beach Volleyball, King of the Beach, AVP and FIVB Winner

Volleyball1on1.com is the best solution to all of your volleyball questions from A to Z. Parents, players, coaches or fans Volleyball1on1.com can help take you to the next level including drills, scho…

Gary Sato D.C. Japan National Team Head Coach Men's VolleyballGold, Bronze Medal Coach USA Mens

Volleyball1on1 is very helpful and informative. I am a high school coach and I truly used a lot of drills, practice plans, and conditioning for my team and I appreciate your website very much.

Deanna Morris

Great job on the site. I’ve coached now for 14 years and have had my eyes opened, almost revelation type stuff. I have been on your site for about 6 hrs a day and can’t get enough. Great work.

Steven LamCoaching Director for ASA Club Max

Your site is invaluable to me. Especially being a beach volleyball coach. I’ve worked with Steve Anderson and now have all this knowledge at my finger tips. Thank you so much. Please keep up the fabul…

Wanda GuenetteVolleyball Coach3 Time World Gold Medal Master Champion

I absolutely love the site. Your site was helpful and our team went all the way to the championship. We now have a goal to pursue in our next season. Thanks for all of your help.

Karen Ramirez

Volleyball1on1 is simply the best online instructional site. It has definitely helped me in my coaching volleyball club and high school. I am a very satisfied customer.

Enrico Salazar

I’m working with my college team and coaches and have been showing the kids a video in between drills. We have been teaching our summer strength work with Seth’s band work videos. This spring season I…

Mary SmithCollege volleyball coach

Andor – thank you so much for your great feedback on my son’s game video. You gave him some great input and the instructional video links from Volleyball 1on1 that you provided were really helpful…

Jim BrakeVolleyball Parent

The online compilation of instructional videos from some of the top players is worth the money compared to other individual instructional videos offerings provided by others.

Mani KalaiyaRecreational volleyball player and student at OSU

My dad said my sisters and I were spiking and approaching the wrong way. Being he’s our dad we didn’t listen to him. Then we saw your videos and the light bulb went on. Thanks!

Drew Mackenzie and Taylor Mackenzie

My daughter uses it as she plays at a high level. She often views content after practice when she is struggling with an area or has difficulty understanding her coach. Sometimes a different medium can…

Tom Bayer

It has been great and I appreciate the abundance of videos. As a novice player I learned a lot of useful things that I didn’t really pay attention to before to take my game to the next level.

Jon Farr

I play beach volleyball once or twice a week for recreation. I feel that I received a lot of value from watching the videos and the information is great.

Derrick Fox

I am a beginning amateur player who wanted to get some tips on technique and something to practice on. I was particularly happy to watch Gimmillaro’s long videos – they were of great help!

Lauri Hilliaho

Gary Sato Volleyball Overhand Dig

Login

Register

Author: Andor Gyulai

Related Posts

Leave a Reply Cancel reply