In this series of 4 instructional volleyball videos and drills we get an in depth look at the Long Beach State volleyball lifting and workout program. This includes the workout, exercises and training the team does! What is interesting in watching these videos is how much the volleyball lifting program has changed over the last few years to take into account new discoveries of what is important with regard to volleyball lifting for female college volleyball athletes.
You will notice allot more emphasis on injury prevention than before as well as need for far more core work than what was traditionally followed in volleyball lifting programs!
In this video series Brian also discusses changes that occurring in women’s volleyball lifting.