In Video 5 on beach volleyball serving with Steve Anderson we talk about rhythm and timing with the serve. Steve describes “Command performance” as you can do it in a game just as well as you can do this in practice. Steve demonstrates a simple and effective exercise to help build both. It should feel like it goes from one movement to the next smoothly and with rhythm.
Also discussed is “Recovery” after you serve. The “Recovery” steps are: follow through, finish and switch roles.
To see more How to Serve instructional volleyball videos click the link.
Beach Volleyball Serving with Steve Anderson – Video 5 Rhythm