Video 4 on beach volleyball defense is play on the ball. This videos is very revealing and talks about a number of important points including:
– Weight on the out side leg in the direction you are looking to move.
– Shoulder position on contact to bring the ball back to the other defender
– Bringing the hips high and pushing back to create distance for getting off the net on a cut so you can get an approach to spike
– When running the line shot the 3 step footwork as well as the anchor step for balance
To see all the talking points watch the video below.
Beach Volleyball Defense with Steve Anderson – Video 4 Play On the Ball