Pogo Volleyball Exercise Drills – Velocity Workout 3 – Multi-Directional

The pogo volleyball exercise drill is a great drill that accomplishes multiple task including, warming up athletes, increasing linear and multi-directional speed, and improving athletes vertical jump.

Thermogenic Warm Up – Velocity Workout 3 – Multi-Directional (2 Videos)

Volleyball thermogenic warm up’s are a good way to get ready for most volleyball related activity including lifting, training, sprinting, workouts and of course playing volleyball. Thermogenesis is a process in which the body generates heat. In exercise-induced thermogenesis, the body creates heat to warm up the muscles because warm muscles work better and more efficiently.

L vs. I Route and Offensive Strategy in Beach Volleyball

This video focuses specifically on L vs. I Route and Offensive Strategy in Beach Volleyball. This video is part of a larger video but starts at the specific location where Andor starts talking about the L and I formation offense in beach volleyball. Video includes examples from Kerri Walsh Jennings, Sean Rosenthal, Casey Patterson, Emanuel Rego and more…