In this video you will see the team running blocking trips. What makes this different from previous times we have filmed USC Volleyball practices is that the coaching staff has added hitting off the boxes. This gives a more real game like element and definitely improves the practice and drill.
This video offers a practice overview with Bill Ferguson of USC. This video highlights the theme of the practice namely tell the truth Monday and in the practice breakdown you will see how concepts from the war room video session come through into skill building ideas for practice.
This video contains a number of warm up and work out drills used by USC Men’s and Women’s Volleyball to get ready for practice and matches. This includes: Body Blade Shoulder Warmup, 9 Tap and Reach RDL, and Soft Press for Spinal Stability.