Olympic gold medalist Eric Fonoimoana demonstrates 11 through 15 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Exercise 11 – Calf Stretch: 10 – 15 secs per side
Eric demonstrates in Series 4 exercises 16 through 20 of 27 on the TRAINERmat.
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