Marcin Jagoda Volleyball Lower Back

Many injuries occur in the lower back when playing and training for volleyball. Marcin shows three exercises using only your body weight to keep the back healthy so your stay on the court longer.


Jeff Nygaard Volleyball Middle Hitting

Jeff shares his insight on middle hitting. This series demonstrates how to be deceptive and beat the blocker to the punch when spiking out the middle.

1. The gap is always placed between area two and area three. Make the approach from the middle position with correct form to maximize power and range to all angles of the court.