Stein Metzger Beach Volleyball The Pokey – Steino

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Stein talks about using the pokey and how one of them has his name, “The Steino”.

Alicia Zamparelli the Pokey in Beach Volleyball

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The perfect pokey and how it is done is shown by Alicia in this video series. Every player must have this move in their arsenal.

1. What the pokey is and a drill to get started
2. How to use the pokey on defense
3. Quickly adjust when the ball is hit easy and the hands are already up high