Gary Sato Volleyball Lower Back Stretches

As a licensed chiropractor Gary demonstrates several lower back stretches that keep players healthy and playing longer. These stretches are the same ones used by Olympic athletes.

1. By stretching the hamstrings they release easier and allow the body to bend at the waist farther.

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Volleyball Coaching Advice for First Time Coaches by Andor Gyulai

his video is part of a full practice I filled to help newer coaches with beginner volleyball players. See the links below to see the full practice!
As any coach knows setting the tone for what to expect in practice is very important for long term success. In this video I share some basic rules that I had in my gym

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Volleyball Practice Plan 1 by Andor Gyulai Part 5

Andor Gyulai is the instructor for this volleyball practice plan focused on passing. He has over 20 experience playing and coaching.

This part of the practice plan is on team play and getting the team to have some fun and compete! I always suggest ending practice with playing and competition.

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Volleyball Practice Plan 1 by Andor Gyulai Part 4

This part of the practice contains early season team drills designed to improve volleyball passing and hitting as a team. These team volleyball passing drills are also progression drills meaning they build on each other. This means that skills and technique are improved more rapidly and players see results faster. These drills specifically focus on out side hitters!

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