Protecting a server means letting the best server go for an ace and be allowed to miss. The other servers must be more conservative and get their serves in. Gary talks how this is applied when he coaches in the Olympics.Details
Gary gives specific examples of how fast the game has become. Because of it blockers have to improve one on one and defenders must be more active.
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As a licensed chiropractor Gary demonstrates several lower back stretches that keep players healthy and playing longer. These stretches are the same ones used by Olympic athletes.
1. By stretching the hamstrings they release easier and allow the body to bend at the waist farther.Details
This drill offers a rare chance for caoches to witness one of the greatest coaches in the world coach youth players. Gary Sato is head coach for Japan Men’s Volleyball, on top of this he is Olympic Gold and Bronze Medal Coach. In this series of instructional videos Gary is coaching his daughters club volleyball team.Details
This series of videos features a youth over the net pepper multi skill volleyball drill with progressions by Gary Sato. This drill is great for beginner and youth players as it is easy to run but yet get all the players involved and learning the fundamental skills of the sport.Details