Gary Sato Volleyball Serving

Protecting a server means letting the best server go for an ace and be allowed to miss. The other servers must be more conservative and get their serves in. Gary talks how this is applied when he coaches in the Olympics.


Gary Sato Volleyball Speed of the Game

Gary gives specific examples of how fast the game has become. Because of it blockers have to improve one on one and defenders must be more active.


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Gary Sato Volleyball Lower Back Stretches

As a licensed chiropractor Gary demonstrates several lower back stretches that keep players healthy and playing longer. These stretches are the same ones used by Olympic athletes.

1. By stretching the hamstrings they release easier and allow the body to bend at the waist farther.