Dave demonstrates the see-saw-plank. This is an advanced exercise that is not for beginners.Details
Dave talks about the side plank with a twist. It activates lower back, obliques and more.
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Dave presents the side plank catch. Normally done with two players is like playing catch plus more.Details
Dave shows the windshield wiper that uses the upper abs, hip flexors and more.Details
Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.Details
Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.Details
Dave presents the alphabet crunch. This works the legs, abs and more.Details
Dave talks about the opposite leg opposite arm curl under that utilizes lower back, hamstrings and more.Details
Dave demonstrates the single legged squat that kicks the leg out side, front and back and more.Details