Marcin Jagoda Volleyball Agility

Marcin presents a six video series of drills / exercises for agility and jumping. Every drill should be done as fast as possible due to the explosive movements required in volleyball.


Marcin Jagoda Volleyball Lower Back

Many injuries occur in the lower back when playing and training for volleyball. Marcin shows three exercises using only your body weight to keep the back healthy so your stay on the court longer.


Marcin Jagoda Volleyball Post Play Stretch

Marcin talks about the importance of stretching after playing or working out. Included are two different volleyball stretches to stay loose.


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