Priscilla Lima Beach Volleyball Defense Drill

Priscilla walks through a drill for beach volleyball defense. The drill includes digging two hard shots then chasing down a line shot or a cut shot on defense.


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Marcin Jagoda Volleyball Agility

Marcin presents a six video series of drills / exercises for agility and jumping. Every drill should be done as fast as possible due to the explosive movements required in volleyball.


Marcin Jagoda Volleyball Lower Back

Many injuries occur in the lower back when playing and training for volleyball. Marcin shows three exercises using only your body weight to keep the back healthy so your stay on the court longer.