Announcing the Ultimate Gold Medal Volleyball Jump Program. So I am super excited to give our paid members access to a new Zero Impact Volleyball Jump Program I have been working on with Gold Medalist Eric Fonoimoana. This program is incredible and has not only helped win a Gold Medal, AVP MVP titles and multiple AVP and FIVB championships.Details
In this video, Andor Gyulai Volleyball1on1.com founder and owner introduces Tom Black and what to expect from the practice! Tom Black is one of the top young up and coming volleyball coaches in the country. He currently works with the USA National Women’s team daily with head coach Karch Kiraly and Reed Sunahara.Details
Tom Black – LMU women’s head coach and USA women’s assistant coach breaks down and explains the “Read the Game” volleyball practice plan he runs the Lions through. “Read the Game” was developed by many of the USA national team coaches before the 2012 Olympics, including Karch Kiraly, Ron Larson, Hugh McCutcheon, and Paula Weishoff.Details
In this video Ron Larson former USA assistant coach works with the LMU volleyball setters in a tutor drill.
Ron is an incredible coach and this series of videos highlights a number of important talking points for setters.
• Consistent Contact Point
• High hands
• Follow through
• Feel – Getting an Intuitive feeling for the location of your sets.
This great drill works on all skills including passing, setting and tipping. Why we like the drill is that players work on skills while warming up thus making more productive use of practice time.Details
Working on all skills, this volleyball drill improves passing, setting and spiking. Again like the previous drill this warm up is game like and over the net as it builds skills. With limited gym time many coaches are having success using drills like this to start practice!
To see 12 similar drills by NAIA champion coach and Volleybal1lon1 instructor Dan Fisher click here.
Go here for a list of all warm ups in our library.Details
In this video Ron Larson former USA assistant coach and Tom Black do a progression on the previous setter tutor drill. Now the setters are running the middle blockers through a series of attacks and hits.Details
In this video Tom offers the quote of the day as well as explains the goals and drills for the practice. I like this video as it gives coaches a great look at how they should consider setting up their practices as well as using quotes and other inspirations stories to motivate and inspire the players.Details
Continuous Blocking Drill and the Split Step Stretch-Shortening Cycle is a great video series that will expose you to new concepts in volleyball blocking and defense. The Split Step Stretch-Shortening Cycle has been used for years now by elite tennis players to move more effectively across the court and cover more ground.Details
The transition toss volleyball drill works on transition hitting as well as “Read the Game” blocking and defense. The drill fits nicely into a progression from the setter tutor drills already run as well as working on the split step stretch-shortening cycle concepts.
This drill emphasis includes “reading the game” for blockers and defenders, as well as working on the fundamentals of transition and getting off the net after you block so that you get a good attack.
Click here for the full “Read the Game” practice and all of Tom Black’s 170+ Volleyball Videos and DrillsDetails
Compete with transition emphasis volleyball drill is the final progression of the practice and in many ways works to improve and emphasize all that the team has worked on thus far in the practice. Note: We have added the conversation from the office where Tom discusses this competition drill.Details
AVCA Video Tip of the Week – Diggers verses Spikers. This is a great drill to help defenders play better defense by being better at reading hitters. The drill will help defenders look at attackers arm swing, shoulders and more so that they read better on defense.Details