Mike demonstrates the correct footwork to use including the step, double step, cross over and more for blocking. This is a great technical on the different types of volleyball blocking footwork.
DetailsMike talks about what to do with the hands and upper body when reading the hitter and blocking in position 2.
DetailsMike shows three different medicine ball drills to increase a players vertical jump when playing volleyball.
DetailsMike talks about three different drills using a medicine ball to increase hitting power.
DetailsMike shows how to jump serve from a different angle and mentions how execution, not style, scores points.
DetailsMike demonstrates the jump serve by making the serve compact with the correct approach and other important tips.
DetailsMike talks about the approach and how to experiment hitting the jump float serve.
DetailsMike demonstrates how to do a float serve with a simple motion, an open hand and more.
DetailsMike talks about how active a player in position four must be on defense, plus other important volleyball defensive concepts and tips.
DetailsMike breaks down what the defender in position six must look for, hand position and other tips.
DetailsMike goes into greater detail on position and movement of the hips, knees and other parts of the body when defending position six.
DetailsMike talks about how to increase speed when moving off the net from position two defense and more.
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