Dynamic Volleyball Drills for Warm Up and Workout 1

Below are a series of dynamic volleyball drills to help warm-up and workout your athletes. These drills are part of a series of 170 Drills that focus on dynamic warm-up, stretching, strengthening, conditioning, agility, and overall athletic improvement for both beach and indoor volleyball.



Volleyball Strength and Conditioning Drills 2

Below are the next set of 7 exercises and drills for volleyball strength and conditioning.

The 7 Drills Include:

Speed Squats
Jump Squats
Single Legged Squats
Lateral Lunges
Scissor Jumps
Jump Hops
Horse Stance



Giving Back to our Sport

Today Olympic favorites -Jake Gibb and Sean Rosenthal lost to a lessor seeded Polish team in an epic battle in London. The commentators called the match an upset which in all regards it was but if you watched the match you would know that the better team won. Sure, Jake and Rosie have a better track record and are seeded higher


Dynamic Warm-up & Workout Volleyball Drills 3

Below are extra volleyball dynamic workout drills and well as great exercises for warm-up.
The 9 drills included below are:
• Basic Skip
• Lateral Skip
• Reverse Skip
• Speed Skip
• Triple Skip
• High Skip
• Reverse Skip
• Reverse High Skip
• Long Skip
• Shoe Slaps
Be sure to log-in or become a members to see all 9 volleyball exercises.


Dynamic Warm-up & Workout Volleyball Drills 2

Below are the second 10 Dynamic Warm Up & Workout Volleyball Drills.
10 Drills Include:
• High Knees
• Lateral High Knees
• Reverse High Knees
• One Legged High Knees
• Butt Kicks
• Lateral Butt Kicks
• Reverse Butt Kicks
• Grape Vine
• High Step Grape Vine
• Tap Ockie
To see all 10 drills below be sure to log-in or sign up for your own volleyball1on1 membership.


Dynamic Warm Up & Workout Volleyball Drills 1

This post includes 10 Dynamic Warm-up & Workout Volleyball Drills, including: Shin Holds, Leg Holds, Over / Under’s, Ankle Swings, Standing Kick Backs, Standing Cycles, One Legged Superman’s, Frog Extensions, Squat Thrust, Squat Thrust with Push-Up. To see all 10 Drills below be sure to sign-in or become a member.


Amazing Story of Jake Gibb

Many of you may have received an email from the AVP regarding Jake Gibb’s amazing story of persevering to make the 2012 Olympics in London. Stories of this kind where someone has to overcome a tremendous hardship are my all-time favorites. Ernie Davis, Lance Armstrong, Amare Stoudemire, Oscar Pistorius, and many many others are prime…


Squat Thrust

Squat Thrust are a great dynamic warm-up drill to get the body ready for action. Additionally this drill is good for volleyball strength and conditioning.



One Legged Superman

One Legged Superman workout or volleyball drill is a great all round drill to build body strength and balance. This drill will work all areas of your legs plus your critical core and abs.


Standing Cycles

Standing Cycles volleyball drill is another great dynamic warm-up drill to help warm-up volleyball players. This drill focuses on abs, core, gluts, hamstrings, quads and calves. Additionally it will improve your players balance on and off the court.



Standing Kick Backs

Standing kick backs drill is great for training your calves, gluts, quads and hamstrings. Additionally athletes will work their core and abs during this exercise. This is another dynamic warm-up drill that has been found useful in preventing injury and getting athletes ready for performance in practice and match situations.