Ed’s favorite volleyball warm up drill for the arm includes good ball control for hitting.
Beach volleyball drills to improve spiking, hitting and shots on the beach. This includes tactical offense and vision drills for spiking.
Alicia spent hours perfecting this technique to keep the ball in and pressure on the other team. It’s a simple reminder to keep the fingers down when hitting the ball from off the net.
Olympic gold medalist Eric Fonoimoana presents his series on spiking and sideing out every single time. Known as a powerful attacker Eric tells how he became prolific in scoring points.
Prepare and sell the hit by always being aggressive on the jump. A higher vertical is achieved by swinging the arms back on the approach then swinging the arms up to get out of the sand quicker. Scout out the opponents defense before the spike to get the kill.
In this series of 6 videos AVP Pro Ed Ratledge will help expand your volleyball shots and make your a far more effective hitter by learning new volleyball spiking techniques.