Mike talks about how to increase speed when moving off the net from position two defense and more.
Mike demonstrates where a defender in position one starts, responsibilities, footwork and more details.
Mike talks about the defenders mentality, volleyball team defense and more.
Mike demonstrates and explains different methods of jogging during your volleyball warm up. This seems simple but you will notice the detail Mike pays to this and it will help you understand why he has had so much success and such a long and incredible playing career.