VolleyTots – Youth Volleyball Training Exercises for Youth Players and Kids with Andor Gyulai 5-12-15

This post and article was inspired by an article by Karch Kiraly on “The Importance of Functional Strength”. “I see a lot of younger players who lack the necessary strength to hold a low body position for even 5 or 10 seconds.” – Karch Kiraly – USA Women’s Head Coach. I developed this program over the last year or so working with my kid and youth players on something that is functional and fun.

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Mirror Movement Drill – How To Teach Young Players How To Shuffle When Passing with Andor Gyulai 5-7-15

In this Volleyball Tots private youth volleyball coaching lesson Andor Gyulai teaches two young players age 5 how to shuffle and move correctly when passing. The drill is call the mirror movement drill and it is a great drill to help young players not only learn to move in a shuffle position, but also the importance of reading where the ball is going and move based upon the ball. location. The movement mirror drill is fun and can be done between two young between the ages of 5-12 or a parent and their child.

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