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    • Digital Volleyball Camp ™
    • Fundraising Camps
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    • About Vanessa Summers
    • About Volleyball1on1
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    • Video By Instructor
    • By Volleyball Skill
    • Beach Volleyball Library
    • By Volleyball Drills
    • Practice Plans
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    • Blog
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    • Nocatee Fields Location – Ponte Vedra
    • Fruit Cove Fields Location – Fruit Cove
    • St. Johns Online Waiver And Parent Consent Form
    • In The Media
      • Media – Olympic Gold Medalist Visit
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    • Testimonials
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Tag Archives: standing kick backs volleyball drill

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Standing Kick Backs

Volleyball Volleyball DrillsBy Andor GyulaiJuly 26, 2012Leave a comment

Standing kick backs drill is great for training your calves, gluts, quads and hamstrings. Additionally athletes will work their core and abs during this exercise. This is another dynamic warm-up drill that has been found useful in preventing injury and getting athletes ready for performance in practice and match situations.

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