Conversation From Office – Shawn Patchell on Dynamic Volleyball Warm Ups
Shawn Patchell discusses the Concordia Men’s dynamic volleyball warmup. This is a series of exercises he picked up while working with the USA men’s national team.
Dynamic Warm-up & Workout Volleyball Drills 2
Below are the second 10 Dynamic Warm Up & Workout Volleyball Drills.
10 Drills Include:
• High Knees
• Lateral High Knees
• Reverse High Knees
• One Legged High Knees
• Butt Kicks
• Lateral Butt Kicks
• Reverse Butt Kicks
• Grape Vine
• High Step Grape Vine
• Tap Ockie
To see all 10 drills below be sure to log-in or sign up for your own volleyball1on1 membership.
