Rolling out improves players mechanics and revolutionizes how the body functions. Marcin demonstrates how to foam roll more effectively on your lower body.Details
Marcin talks about the importance of stretching after playing or working out. Included are two different volleyball stretches to stay loose.
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Jeff shares his insight on middle hitting. This series demonstrates how to be deceptive and beat the blocker to the punch when spiking out the middle.
1. The gap is always placed between area two and area three. Make the approach from the middle position with correct form to maximize power and range to all angles of the court.Details