Functional Movement Screen on Andor Gyulai Performed by Eric Ilgenfritz

The Functional Movement Screen: “Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. In this video Eric takes Andor Gyulai through the screen and reveals some major movement functional limitations and asymmetries. These problems if untreated will cause volleyball injuries and strength gain limitations.

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Sports and Volleyball Training Hierarchy – Mobility – Stability – Strength – Power – Skills with Eric Ilgenfritz

This video is an introduction to the new science behind musculoskeletal systems training for volleyball. The video features Eric Ilgenfritz of Human Movement Lab as he explains the concepts behind Functional Movement Systems and the Functional Movement Screen. In the video Eric explains the sports / volleyball training hierarchy of Mobility before stability, stability before strength, strength before power, and power before volleyball specific skill.

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Introduction to Functional Movement Volleyball Training with Eric Ilgenfritz on Volleyball1on1

This video is an introduction to functional movement training with Eric Ilgenfritz on Volleyball1on1.com. Andor Gyulai the owner of Volleyball1on1 in his quest to play on the FIVB sought out experts to help him get stronger physically as well as avoid injury. Eric and his training systems were an important part of Andor’s training especially as it relates to volleyball injuries. By following Eric’s advice Andor within just 2 months was able to sort out his lower back, knee and shoulder pain injuries.

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Advanced Volleyball Strategy – Shaping the Mind of Your Opponent – OODA Loop (Article 8)

In volleyball, sports and war shaping the mind of your opponent is critical to winning. John Boyd described as the most influential military theorist since Sun Tzu created the OODA Loop combat training system as a better way to attack the mind of your enemy and win. This proven and tested system is the foundation of most military strategy today and has literally been tested in the trenches to win above all others.

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2 Ball Beach Volleyball Defense Drill Off a Bench with a Line Pull and Line Defense by Pedro Brazao (2 Videos)

This beach volleyball defense drill features two balls, a line pull and a angle block with a line defense. Each play is played out and the coach Pedro Brazao is hitting off a bench. This video features allot of good verbal cues as well as some good coaching feedback for line defense with an angle block as well as some tips on pulling when blocking.

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Coaching Advice for Beach Volleyball Blocking and a Review of the Practice Thus Far with Pedro Brazao

This video contains volleyball coaching advice for beach volleyball blocking. Additionally Pedro gives us a quick review of the players skill level and some thought on things the players should improve.
Please keep in mind all the players except Andor Gyulai (Volleyball1on1 Owner) have represented United States for Beach Volleyball. What this means is you are getting to watch and almost semi pro level practice and what the top players do to get better during their volleyball practices!

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