Improve Serve Receive Reaction – Split Step Stretch Shortening Cycle

he speed of the serve in volleyball for both the jump float and the top spin jump serve has increased to the point that players have between 0.6 – 1.1 second to react from contact from serve to contact when passing on serve receive. Given this speed the need to improve player reaction on serve receive has increased. The split step stretch shortening cycle…

Free, VB Rags ISLA II Mid Top Volleyball Shoe with Volleyball1on1 Gold Membership

Volleyball1on1 is excited to announce a new partnership with VBRags and the new VBRags ISLA II Mid Top Volleyball Shoe. As part of the partnership all new Volleyball1on1 Gold Members will receive a FREE PAIR of VBRags ISLA II Mid Top Volleyball Shoe. This shoe is the only MID TOP volleyball shoe on the market and offers a great alternative to some of the current shoes on the market.