This video shows the DROM – Dynamic Range of Motion Warm Up used by USC men’s volleyball team. A good DROM warm up has been proven to increase athletic performance and decrease injuries. This video is insightful especially when compared to the previous practice plans filmed with Bill and seeing how the warm up has changed in even just a year.
In this video you will get to see Bill Ferguson and USC Men’s Volleyball coaching war room. In this room the team watches video and discusses strategy. Volleyball1on1 also offers some resources to help coaches in this area!