Flo Hyman – Volleyball Hall of Fame Players Secret to Winning

Flo Hyman used to be self-conscious about her height. Standing 6 feet tall before she was even a teenager, Hyman did everything in her power to shrink. And yet, more than half a century later, her name still towers in the world of volleyball. A three-time All-American and 1984 silver medalist, Hyman was named by…

Internal vs. External Feedback, and the Mistake Coaches Don’t Realize They’re Making

“Research increasingly supports the view that external focus affects motor learning by directing the attention to the outcomes of movements instead of the movements themselves.The goal is to make actions more automatic and reduce conscious control;” As coaches, we can all relate to the same, maddening question: Why won’t our athletes listen? Over and over…