Sun protection is an absolute must out on the beach. Alicia talks about her favorite products and ways to use them.Details
Explosive speed and strength is a winning combination. Alicia has an entire series of beach volleyball drills to get to the ball quicker.Details
Alicia presents her six videos of digging on the beach. Here are highlights of what is included to become a better defender.
1. A drill working on the fundamentals of a solid platform and using it to cut the ball off.
2. How to dig a high line shot over the block.
Pros learn how to use proper nutrition during tournaments to perform at their best. Anthony tells what he uses to be at the top of his game.Details