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Dave talks about the side plank with a twist. It activates lower back, obliques and more.

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Dave presents the side plank catch. Normally done with two players is like playing catch plus more.

Dave shows the windshield wiper that uses the upper abs, hip flexors and more.

Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.

Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.

Dave presents the alphabet crunch. This works the legs, abs and more.

Dave talks about the opposite leg opposite arm curl under that utilizes lower back, hamstrings and more.

Dave presents where the TRX was developed, the reverse incline chest press and more.

Dave talks about the reverse incline one arm plank that works on the wingspan, lower back and more.

Dave demonstrates the single legged squat that kicks the leg out side, front and back and more.

Dave presents the plank into Pikes Peak working the lower back and more.

Dave talks about the knee tuck from plank is more for beginners to work on lower back, core and more.