Adriano talks about blocking the line on the beach. This series of videos demonstrates how to start in the correct position with the hands up, time the jump and more.
1. Start in the correct position lining up on the hitters shoulder.
DetailsAdriano presents a beginner drill on passing that works on movement with multiple touches and more.
DetailsAdriano shows a drill that concentrates on a good pass, good footwork then waiting for the set and more.
DetailsAdriano demonstrates a drill with all parts of offense, pass, set and spike.
DetailsAdriano presents a drill that simulates a pass with the setter getting to the ball and more.
DetailsAdriano shows a triangle drill that works on passing, setting and more.
DetailsAdriano runs professional player Matt Prosser through part III of a progression drill. The full series is run with Andor. You can see both players are puffing hard at the end of the drill.
DetailsAdriano runs professional player Matt Prosser through part IV of a progression drill. The full series is run with Andor. You can see both players are puffing hard at the end of the drill.
DetailsAdriano demonstrates a drill specifically for blocking that requires tracking the ball, using the abs when the player is tired and more.
DetailsAdriano demonstrates part two of the progression drill specifically for blocking. This drill involves two balls and more.
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Adriano talks about how to do the first part of a progression drill. This works on ball control, footwork and more.
DetailsAdriano demonstrates the next part of the drill. Here an extra touch is added, the ball must be hit to the coach in the same area all the time and more.
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