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Volleyball1on1
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View allBeachCoachingVolleyball DrillsLessonsPractice PlansSkillsTraining / WorkoutVolleyball VideosVolleyball Vision
Dec42013

Dave Carstenson Beach Volleyball Core Ab Exercises Ground II

Dave presents the six inch killer that is done with a volleyball, one leg straight up, the other leg six inches of the ground and more.

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Dec42013

Dave Carstenson Beach Volleyball Core Ab Exercises Ground III

Dave talks about the cross elbow crunch that concentrates on the upper abs and more.

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Dec42013

Dave Carstenson Beach Volleyball Core Ab Exercises Ground IV

Dave demonstrates the see-saw-plank. This is an advanced exercise that is not for beginners.

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Dec42013

Dave Carstenson Beach Volleyball Core Ab Exercises Ground V

Dave talks about the side plank with a twist. It activates lower back, obliques and more.

 

To view all of Dave Carstenson’s videos – Click Here!

 

 

Dec42013

Dave Carstenson Beach Volleyball Core Ab Exercises Ground VI

Dave presents the side plank catch. Normally done with two players is like playing catch plus more.

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Dec42013

Dave Carstenson Beach Volleyball Core Ab Exercises Ground VII

Dave shows the windshield wiper that uses the upper abs, hip flexors and more.

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Dec42013

Dave Carstenson Beach Volleyball Core Ab Exercises Ground VIII

Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.

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Dec42013

Dave Carstenson Beach Volleyball Core Ab Exercises Ground XI

Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.

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Dec42013

Dave Carstenson Beach Volleyball Core Ab Exercises Ground X

Dave presents the alphabet crunch. This works the legs, abs and more.

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Dec42013

Dave Carstenson Beach Volleyball Core Ab Exercises Ground IX

Dave talks about the opposite leg opposite arm curl under that utilizes lower back, hamstrings and more.

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Dec42013

Dave Carstenson Beach Volleyball TRX Exercises I

Dave presents where the TRX was developed, the reverse incline chest press and more.

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Dec42013

Dave Carstenson Beach Volleyball TRX Exercises II

Dave talks about the reverse incline one arm plank that works on the wingspan, lower back and more.

Details
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