Dave talks about the face up pull in working hamstrings, calves and more.Details
Dave presents side plank with feet in cradle keeping balance and more.Details
Dave talks about Russian freezes to be able to move as quickly as possible to the ball and more.Details
Dave demonstrates two legged Russian leg freezes that are done forwards, backwards and more.Details
Dave presents the side shuffle with a band exercise that involves two people. The first person doing a side shuffle across the court and the second person holding the first person back. Plus more.Details
Dave talks about the bands, balls and hop drill that uses two people with the second person providing resistance. Plus the meaning of the name Andor.Details
Dave demonstrates how to use one leg and cones with resistance in this drill and more.Details
Adriano Ticao brings his wealth of experience as a certified Brazilian beach coach to this series on pulling into the angle while blocking. These videos cover how to read the block, overhand and underhand digs and more.
1. Start by lining up on the hitter using the eyes and more.Details
Adriano presents a video series on how to pull down the line as a blocker on the beach. This series presents the Brazilian methods of of how to correctly read the play and pull down the line as a defender.
1. Approaching the net requires reading the play, being in the correct place and more.Details
Adriano demonstrates how to block the angle in beach volleyball. Included are how to prepare and time the jump to take away as much court as possible.
1. Prepare by starting in the middle of the court at the net and use a cross over step plus more.Details