Andor Takes Over the Drill and Makes A Difference Immediately – Day 1 – Uni High School

In this video Andor takes over the drill and makes changes immediately. Andor coaching style, this early in the practice and based upon the needs that he sees is to really be on top of the kids with a ton of verbal cues and correction. Additionally Andor believes in “Raising the expectations,” of everyone on the court and putting players who want to and can perform in a position to do that.

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The Best Exercises To Help Increase Your Vertical Jump – Hang Cleans (4 Videos)

Hang Cleans is one of the best exercises to help increase your vertical for volleyball. This entire series of 4 videos is free in order to give you a taste of Reid Hall expertise as a strength and conditioning coach as well as introduce you to our new 1 on 1 volleyball training / workout / lifting and nutrition program. For more details, see the information below no this exciting new program.

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