Over Under Volleyball Drill

The “Over / Unders” dynamic volleyball warm-up drill is a great drill to warm up and stretch multiple muscles before playing or training! What I like about this volleyball drill is it is very volleyball specific and fire many key muscles used in passing, defense, agility and movement on the court.

Details

Shin Holds

Shin Holds – This is a great dynamic volleyball warmup drill that will stretch your muscles and get you ready for your workout or practice.
A dynamic warm-up for Volleyball is one that challenges every part of your body that you use while playing the game. A dynamic warm-up coordinates all of your moving parts—muscles, ligaments.

Details

AAU Junior National Championships

On the Saturday and Sunday of July 14th and 15th, I helped film some new footage for our website here at Volleyball1on1 at the pier in Hermosa Beach. Incidentally, our filming session happened to overlap the Amateur Athletic Union’s (AAU for short) annual Junior’s Beach National Championships that were also taking place in Hermosa Beach.

Details

Review of Dana Camacho’s Skyball Video

Volleyball1on1 just released their latest videos featuring Dana Camacho. There is so much valuable information that Dana shares with subscribers, but the true gem is understanding how Dana “The Skyball King” Camacho has perfected his unique skyball serve. As a relatively new beach volleyball player I have tried serving skyballs a little bit.

Details

Start to the 2012 NVL Tournament Season

One week ago was the start to a 2012 beach volleyball season for a newly found tour, The NVL. Their first event of 2012 was coupled with the Preakness Horse Race in Baltimore, MD in the hopes that people going for the races might stop and catch some volleyball also.

Details

Gary Sato Coaching a Youth Practice

We are super excited to add a new volleyball practice by coach Gary Sato. This practice contains some great volleyball drills that can be used at all levels from beginner to advanced. For example the first warm-up drill I saw him using it earlier in the week with the USA Men’s National Team. We were…

Details

Volleyball Serve | Indoor Jump Serve | Mike Diehl

Honing your volleyball indoor jump serve, Mike Diehl teaches you the perfect indoor jump serve.
Mike Diehl was an NCAA National Champion at UCLA in ’93 and followed it up with a 15 year indoor pro European career in 20 different countries. 4 times he was the league MVP and the most feared hitter. On the beach his pro debut was at the ’96 Manhattan Beach qualifier with Stein Metzger.

Details