This post includes 10 Dynamic Warm-up & Workout Volleyball Drills, including: Shin Holds, Leg Holds, Over / Under’s, Ankle Swings, Standing Kick Backs, Standing Cycles, One Legged Superman’s, Frog Extensions, Squat Thrust, Squat Thrust with Push-Up. To see all 10 Drills below be sure to sign-in or become a member.Details
Many of you may have received an email from the AVP regarding Jake Gibb’s amazing story of persevering to make the 2012 Olympics in London. Stories of this kind where someone has to overcome a tremendous hardship are my all-time favorites. Ernie Davis, Lance Armstrong, Amare Stoudemire, Oscar Pistorius, and many many others are prime…Details
Like many of you, I’m planning on kicking back on the couch tonight and watching the Olympic opening ceremonies from London. While at 7:30 P.M. Pacific Time, NBC’s cameras will undoubtedly be fixed on Lebron James, Michael Phelps and Nastia Liukin, I’ll be searching instead for Jake Gibb, Donald Suxho, April Ross, Kerri Walsh, Reid Priddy.Details
Squat Thrust are a great dynamic warm-up drill to get the body ready for action. Additionally this drill is good for volleyball strength and conditioning.
Frog Extensions volleyball warm-up and stretching drill is great way to quickly warm-up and stretch your calves and hamstrings. During Jumping your calves and hamstrings are some of the most important muscles and as such it is critical to warm them up effectively!
One Legged Superman workout or volleyball drill is a great all round drill to build body strength and balance. This drill will work all areas of your legs plus your critical core and abs.
Standing Cycles volleyball drill is another great dynamic warm-up drill to help warm-up volleyball players. This drill focuses on abs, core, gluts, hamstrings, quads and calves. Additionally it will improve your players balance on and off the court.
Standing kick backs drill is great for training your calves, gluts, quads and hamstrings. Additionally athletes will work their core and abs during this exercise. This is another dynamic warm-up drill that has been found useful in preventing injury and getting athletes ready for performance in practice and match situations.Details
I just saw this and wanted to pass it along immediately!