Dave uses the pole and ball for squats and an advanced one legged version with more.Details
Dave shows and explains the reverse crunch by using the volleyball and the usual objects found on the beach.Details
Dave presents the six inch killer that is done with a volleyball, one leg straight up, the other leg six inches of the ground and more.Details
Dave talks about the cross elbow crunch that concentrates on the upper abs and more.Details
Dave demonstrates the see-saw-plank. This is an advanced exercise that is not for beginners.Details
Dave talks about the side plank with a twist. It activates lower back, obliques and more.
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Dave presents the side plank catch. Normally done with two players is like playing catch plus more.Details
Dave shows the windshield wiper that uses the upper abs, hip flexors and more.Details
Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.Details
Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.Details