Volleyball warm-ups, star drill. Hi, I am Anthony Medel and I am excited to be introducing myself to all of you here at Volleyball1on1.com.
I’m a 10 year coach and pro on the AVP and one of the most dynamic spikers on tour. Spiking means you first have to have a set. Today I thought I would go back to the basics and show you a great drill and some good technique for setting on the beach.
This drill can be done with 2 players but works best with 3 to 4. Why I like it is it forces you to concentrate on good volleyball setting form and technique as well as it forced you to focus on setting fundamentals. I like it allows you to get a lot of touches, far more than if you were just playing. More touches, translates to better practice, which translates to better play in tournaments!
Members can check out my video on the volleyball warm-up, star drill at volleyball1on1.com.
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