No one works out harder than a volleyball player, and sometimes they don’t even realize it. There are a number of different strategies that one must utilize in order to stay competitive on the volleyball court. Stretching, vertical jump workouts and strength training are all a part of staying fit for game day.
- This page includes access to 35+ videos for volleyball workouts
Eric Fonoimoana
Eric is a 2000 Olympic gold medalist in Sydney, Australia, AVP MVP, AVP King of the Beach, while being a 2 time Manhattan Beach Open Champion. Eric has been a professional volleyball player for the past 18 years and a winner in the AVP tour 18 times. He was also the MVP at UC Santa Barbara, and over 18 year career he has reached the sports highest awards available.
Volleyball Jump Program 17 video series on Eric’s volleyball jump program that made him a gold medalist
Volleyball Stretches and Exercises – TRAINERMat – Developed with Mist May Treanor
Marcin Jagoda NCAA Champion UCLA, Pro Indoor Europe, representative for the Polish National Team Indoor and for the United States Beach.
Volleyball Workout, Agility 6 video series on volleyball workout, agility
Volleyball Workout, Core 6 video series on volleyball workout, core
Alicia Zamparelli is an eight plus year AVP pro and ten plus year volleyball coach. She first started as a basketball player that picked up volleyball and fell in love with it. Since then Alicia has represented the United States in FIVB tournaments and hosted camps at AVP events.
Volleyball Speed and Strength 6 video series on volleyball speed and strength
