Volleyball Stretch and Exercises – TRAINERmat – Series 5

Olympic gold medalist Eric Fonoimoana demonstrates 21 through 27 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Purchase the TRAINERmat here.

 


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