Volleyball Stretch and Exercises – TRAINERmat – Series 5 for Purchasers

Olympic gold medalist Eric Fonoimoana demonstrates 21 through 27 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Purchase the TRAINERmat here.

Exercise 21 – Reclining Spinal Twist: 10 – 15 secs per side

Exercise 22 – Cobra: hold 10 – 15 secs

Exercise 23 – Extended Child’s Pose: 10 – 15 secs per side

Exercise 24 – Plank: Hold 10 – 15 secs

Exercise 25 – One Leg Plank: Hold 10 – 15 secs

Exercise 26 – Side Plank: Hold 10 – 15 secs

Exercise 27 – Situps: 10 – 15 reps