Olympic gold medalist Eric Fonoimoana demonstrates 6 through 10 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Exercise 6 – Pec Stretch: 10 – 15 secs
Eric demonstrates in Series 3 exercises 11 through 15 of 27 on the TRAINERmat.
Exercise 7 – Quad Stretch: 10 – 15 secs per side
Exercise 8 – Forward Bend: 10 – 15 secs
Exercise 9 – Legs Apart: 10 – 15 secs per position
Exercise 10 – Downward Dog: 10 – 15 secs
