Pro Players Volleyball Online Lessons.

Two Powerful Beach Volleyball Blocking Mistakes to Avoid – Online Volleyball Lesson / Evaluation with Andor Gyulai

In this video Andor Gyulai points out some common beach volleyball blocking mistakes to avoid. This video also includes tips for “reading the game”, pulling and beach volleyball strategy. This video was filmed in South Africa on his recent trip from Dec 2014 – Feb 2015.

Improve Serve Receive Reaction – Split Step Stretch Shortening Cycle

he speed of the serve in volleyball for both the jump float and the top spin jump serve has increased to the point that players have between 0.6 – 1.1 second to react from contact from serve to contact when passing on serve receive. Given this speed the need to improve player reaction on serve receive has increased. The split step stretch shortening cycle…