Volleyball Nutrition and the Ultimate Athlete’s Pack
Today, for my volleyball nutrition review, I examine the Ultimate Athlete Package. Hi, my name is Russ Marchewka and I am the health and wellness guy in the volleyball community. I’ve been studying health, nutrition and how they relate to athletic performance for the past 7 years. I’ve been playing professional beach volleyball on tour in the US for the last 4 years. I have been “mostly vegan” in the past 2 years when I’ve had the most success. Mostly vegan just means that I eat a vegan diet and supplement with fish oil for the omega 3s. I developed a great system of food and supplements where I don’t get sick, have more energy and endurance.
Volleyball Nutrition and the Ultimate Athlete’s Edge!
Show me one athlete who is the best at what they do who isn’t closely monitoring their nutrition. Sure, there are professional level athletes everywhere who eat like crap and don’t care. While those people are a special breed with god-given talents I would kill for, they are squandering their gift. But then you have the elite players, the Michael Jordans, Ronaldinos, Aaron Rodgers, Tiger Woods and if you follow volleyball (Guessing that’s why you’re reading this) there are the Reid Priddys and John Hydens.
I promise you, each of these athletes had someone looking over their shoulder advising them along the way about better health and nutrition. You simply can’t be the best without it. So that’s why I’m letting you know about the Ultimate Athlete Pack today because it is simply the best all-around package of supplements I’ve ever seen. Now don’t be misled by the word “supplements.” Most conventional supplements are literally made in a lab. They buy bulk isolated nutrients from various manufacturers, then combine them in a lab, throw in some fillers, slap a label on it and call it the greatest pill/powder ever. Studies have shown time and again, the human body responds better to whole food nutrition than a concoction of isolated nutrients.
For example. Take a very harmless isolated substance, vitamin C (ascorbic acid). I buy that in bulk all the time and use a ton of it. However, I know that my body is using more vitamin C and more effectively when I get it from the powder of the camu berry. This berry has the highest vitamin C content of any known food. Simply put, nutrients in whole foods work better with our body, the way nature intended them to be. I make one allowance to this rule and you’ll be getting some of it in this package, Oxylent. It is the only non-whole food supplement I recommend because it’s mineral quality is so high and gives you a very diverse group of nutrients.
To finish off my point, the nutrient variance from whole foods, the trace minerals, the vitamins, the phyto-chemicals which are so complexly beneficial science hasn’t even figure out why yet; these are the reasons that whole food “supplements” are vastly superior to those powders and pills you’ve been using.
In the Ultimate Athlete Pack you get Nordic Naturals Ultimate Omega fish oil, Oxylent effervescent multi-vitamin, VIbrant Health’s Green VIbrance and Joint Vibrance, Growing Naturals Organic rice protein, Guayaki Organic Yerba Mate, and Navitas Naturals Cacao and Gelatinized Maca.
Volleyball Nutrition, why this pack can change your career for the better
Top 3 reasons you need this pack if you want to be the best
- contains the healthiest forms of 3 nutrients fat, carbs and protein
- gives you the full spectrum of trace minerals and macro minerals
- you can train harder and recover faster which IS the Ultimate Edge!
Volleyball Nutrition, well balanced nutrition goes a long way
Our bodies are machines. No matter what sport you play, you need well balanced nutrition. The healthiest fat for your body is Omega 3 fatty acids. Omega 3s are something we don’t get nearly enough of. The most important Omega 3 fatty acids are DHA and EPA which are responsible for a plethora of body functions. In fact the 5th leading cause of death in the US is Omega 3 deficiency. Increasing your Omega 3 intake will help to increase cell turnover (make new cells faster), improve brain, eye, inner organ, bone and skin functioning. Yea, fish oil is as close as it gets to being a “magic pill.”
When you make a shake with the super greens, cacao, maca and protein you’ll be getting quality carbohydrates that will race to your cells and replenish their energy. The Growing Naturals Organic, Sprouted brown rice protein is in a class all by itself. This stuff is very versatile. You can mix it with the shake or if in a hurry on the go you can even mix it straight up with water and it still tastes great! (Seriously it does) The brown rice protein is organic so you aren’t getting subjected to fertilizers, pesticides or GMOs. Sprouted means that the amino acid profile has expanded giving you a complete protein that closely correlates to whey protein if that’s what you’ve been taking. It also has a very stable absorption rate which I will mention later.
Volleyball Nutrition, minerals are the key that unlocks all the secret doors
There are over 80 minerals commonly used in the human body and yet we very rarely consider our diet and if we are getting the optimal amount of them. Macro minerals are the major ones like sodium, potassium, magnesium and manganese, but there are so many more. Minerals are the building blocks of almost every process that goes on in our body. Detoxification, digestion, thinking, breathing, muscle contraction, hydration and the list goes on for a mile. Getting the minerals is not enough though. Remember the point about whole food nutrition?
We need to get the minerals, but then we also need to get all the vitamins and phyto-chemicals that we designed to go with them. That’s why the super greens, joint vibrance, yerba mate, maca and cacao are in this package. You incorporate these foods into your routine and you’ll be getting more nutrition in one day than you likely used to get in an entire week. Think about how much healthier and stronger you will be then!
Volleyball Nutrition, naturally outwork your competition
Having access to this many nutrients, your body will recover quicker, have more energy and endurance. You won’t get sick as much or at all which means you won’t have the down time like your competitors. You’ll have the edge during matches to last longer and have more clarity. Finally, you will have the proper nutrition to rebuild your body and be back at 100% sooner than ever before. That’s the true value of this package and frankly, the cost of $6 a day is a pretty paltry price for being the best. I wish I had this when I started out. All I can do now is make up for lost time…
For more information on purchasing an Ultimate Athlete Pack visit Vbvolleyball.com, Online Volleyball Store or for more information on Volleyball Nutrition visit Volleyball1on1.com
