Volleyball Nutrition, the best water for your athletic success and overall health
Today my volleyball nutrition review is on the Sparkling Spray 2 water filter and its benefits for your health and your volleyball game. My name is Russ Marchewka and I am a pro beach volleyball player known as the Health and Wellness Guy on tour. I’ve been subscribing to a “mostly vegan” diet for 2 years now. I’ve figured out what works, what doesn’t and how to get the best results both when you’re playing and the fastest and most effective recovery when you’re done.
Volleyball Nutrition, how changing your water can make you a better player
Obviously, water, specifically hydration, is so important to us as athletes. In my experience, it’s something that is overlooked quite often though. Think about it, we are 75% water and yet we rarely think about the kind of water we put into our body.
Not trying to scare you here, but let’s just have an adult conversation about water. Here in the US, you’d be hard pressed to find a municipal water supply that doesn’t have one or both of chlorine and fluoride added to it. These are chemicals which are only present in natural foods in a (very) small amount. When added to our water supply they start to build up toxicities in our bodies and produce some undesirable health side-effects.
Chlorine and fluoride, when we drink them in our water, can dramatically compromise the delicate balance of good bacteria in our gut (intestines). These good bacteria are huge contributing factors to our immune system. A weakened immune system means we may get sick more often which impacts our ability to train, compete and recover. Additionally, the good bacteria in our gut help to break down food and absorb nutrients. Heck, that’s why we eat food in the first place! The last thing we want is for our nutrient absorption to be compromised.
Cosmetically, chlorine in the water wreaks havoc on the outside of our bodies. I’m assuming most of our readers take a bath or shower everyday (hopefully). Ever get itchy skin, burning eyes and frizzy hair? OK, the hair issue maybe for girls more so than guys. We use concentrated chlorine to bleach our clothes and kills germs around the house. In less concentrated amounts, it tends to result in the irritations I mentioned above. It’s like putting just a little bit of bleach on our skin and hair everyday. What if you didn’t have to deal with the minor irritations or worry about the health effects of drinking chlorinated water?
Buy NowVolleyball Nutrition, why the Sparkling Spray 2 shower filter?
Top 3 reasons to consider this filter:
- Conventional pitcher filters remove the taste, but not actually the problem
- This filter removes up to 99% of chlorine from your shower water
- Get creative and you can drink better water all the time
Volleyball Nutrition, think that pitchers or bottled water are worth the cost and hassle?
There are multiple reasons why bottled water isn’t the solution. First of all, you cant shower with bottled water. Trying to do so would be tragically expensive and wasteful. Reports have come out recently exposing bottled water companies for fraud. There is no government oversight into water bottling and in fact many bottled waters have been found to be less safe to drink than tap water.
Some bottled waters are filtered pretty well though. So all you have to worry about is the fact that you’re paying $1.39 plus tax for a bottle of water right? Well, not exactly. See plastic water bottles contain Bisphenol-A (BPA) which is a chemical dangerous to your health. BPA actually causes your body to produce more estrogen. Not good if you are a guy or girl. Hormonal imbalances can lead to sickness, disease, but most immediately an inability of our body to repair at an optimal rate.
Using one of those filtering pitchers may seem like a good idea but switching out the filter every month can get expensive. Not to mention the fact that the filters on the pitchers are primarily designed to remove the odors of chlorine and other metals from your water, but not necessarily the bad thing itself. Plus, showering with the pitcher would at best be a funny YouTube video.
Bottled water or shower pitchers are going to be costing you a pretty penny. This means you won’t have as much money to spend on some good protein or vitamins.
Volleyball Nutrition, how chlorine-free water can benefit your life and save you money
The Sparkling Spray 2 shower filter removes up to 99% of the chlorine from your shower water. This means that your skin will be softer. No more post-shower itch. You may not even feel the need to put on lotion anymore. Your hair will be softer, which is a godsend for women and probably a nice benefit for guys. Remember those 2 minute eye rubbing sessions in the shower because they burned so bad? Gone.
Ready to save some money? Get creative. Remember how drinking chlorinated water can mess up your internal systems? Remember how drinking bottled water can mess up your monthly budget? Well, my low cost solution is to get this filter and then fill up a water pitcher in the shower. Get a couple eco-friendly, re-usable water bottles and fill them up with the water from this filter. Take them with you to practice and the beach.
Recall that 75% of your body is water. Think how much happier your 50 trillion cells are going to be when you start drinking and showering with chlorine-free water. Add an Oxylent to this filtered water and hydrate yourself faster, recover from practice quicker and just enjoy how refreshing a shower can really be!
For more information on purchasing the Sparkling Spray 2 shower filter visit Vbvolleyball.com, Online Volleyball Store or for more information on Volleyball Nutrition visit Volleyball1on1.com
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