Hi, I’m Anthony Medel ten year AVP pro. I want to talk to you about volleyball nutrition for tournaments. The past five years I’ve paid more attention to nutrition. I think of volleyball players as marathon athletes when we play four to five matches in a day.
This means eating the right foods at the right times of the day. Some examples are before a volleyball tournament or practice I carbo load the night before. The morning starts off with clean proteins and lots of fruits and vegetables. It’s important to put nutrients in you during the day and not eat everything in one sitting. Before my first final as a volleyball professional part of my pre-game meal was peanut butter and jelly. Of course I ate other things to have me ready to go.
Also be sure to check out the rest of my volleyball nutrition for tournaments video and more by being a member at volleyball1on1.com.
I hope you enjoyed it, and happy eating!
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