Volleyball Nutrition – Electrolytes

Volleyball Nutrition for hydration and electrolytes

Today for my volleyball nutrition review, I’m analyzing Oxylent, an effervescent multi-vitamin.  My name is Russ Marchewka, and I am the health and wellness guy in the volleyball community.  I’m an American pro beach volleyball player and the only vegan athlete in the professional ranks.  My only motivation is to be the healthiest I can be and get the best athletic results from my body.  I’ve been perfecting my system the last couple years and have found a great formula for success.

Volleyball Nutrition, why electrolytes

Unless you’re 3 years old, running around playing sports makes you sweat.  Dehydration is the number one cause of lack of energy and physical exhaustion including heat stroke.

Electrolytes are just another name for minerals.  Electrolytes are certain minerals that promote the transfer of nutrients in and out of cells through the cell membrane.  Some are responsible for maintaining adequate levels of water in the cells, some are responsible for letting nutrients through the cell membrane and some are responsible for maintaining the body’s ability to keep functioning normally.  For instance, you need ample sodium and potassium in your muscles for them to keep contracting.  As you know, muscle contraction is key to playing any sport or exercising.

“But it’s got elctrolytes…”, don’t be fooled by traditional “sports drinks” that promise you optimal hydration from buying their bottle.  These typical drinks contain usually no more than 4 electrolyte minerals.  There are over 80 minerals that all play a role in our body.  Sodium or salt, is the the mineral in the highest concentration in sweat, followed by potassium and magnesium.  That’s all these drinks give you but there are many other minerals contained in sweat that they aren’t giving you.

Volleyball Nutrition and the top 3 reasons to choose Oxylent

Why Choose Oxylent as your electrolyte drink?

Higher Quality Minerals thank traditional sports drinks

Gives you a broad spectrum of minerals and nutrients

Cheaper than conventional sports drinks

Volleyball Nutrition and why quality minerals are important

Minerals are not all created equal.  They come in different forms and qualities.  Our bodies actually work hard to convert these minerals into usable forms by our cells.  It’s kind of like that childhood game where we have to put the correctly shaped block into its corresponding hole.  Minerals need to be the right form in order to be used effectively by our body.  If they aren’t, the minerals either need to be converted, simply gotten rid of or a combination of the two.

Generally, most inexpensive health supplements and all sports drinks just use the inexpensive, low-quality minerals in order to make more money.  Oxylent uses high quality, Albion minerals which are the highest quality available and in the most usable form to the body you can get.

Volleyball Nutrition and why you need more than 4 electrolytes

Almost every sports drink gives you sodium and potassium.  A few give you calcium and magnesium as well.  While these are the 4 highest concentration minerals in sweat, we sweat out a lot of other minerals as well.  Remember there are over 80 minerals that our body uses, so why, when you are pushing your body to the limit would you only need to replace 4?

The other minerals are very necessary for many of the requirements we have for our body during exercise.  Maybe if you switch sports drinks, you won’t get as tired and will recover quicker/

Volleyball Nutrition, Buy Oxylent and save money so you can buy more stuff!

Oxylent comes in around $1 per serving.  So for one dollar, you add to water and get vitamins, minerals, amino acids and enzymes to help you perform at your best.  With conventional sports drinks, and you know I’m not exaggerating, you’re spending between $1-$2 for sugar water that contains very few, low-quality minerals.

Oxylent not only costs less, but is very portable.  You won’t be weighed down carrying bottles of sugar water with you to your games or practice.  Simply throw a packet or two in your bag and have it wherever you are.  Just add water.

This is why I give Oxylent such a good review and big thumbs up.  No matter which way you look at it, Oxylent is the clear choice to give you better results.  It’s cheaper, it’s healthier, and it will help you play longer, stronger and recover quicker.  It comes in 3 delicious flavors: Mandarin Orange, Sparkling Berries, and Blackberry Pomegranate.  Take your savings and buy some other products to up your game.

For more information on purchasing Oxylent visit Vbvolleyball.com, Online Volleyball Store or for more information on Volleyball Nutrition visit Volleyball1on1.com