Volleyball lower back stretches keep you on the court where you want to be.
Hi, I am Gary Sato, Olympic gold medal coach with 25 years of coaching, 17 years doing chiropractics at the same time. With this kind of a history I obviously have some strong opinions on lower back stretches and more importantly back injury prevention as it relates to volleyball. Back injuries severely limit your mobility and make you feel advanced beyond your years.
This series of videos will go over lower back stretches in order to protect and prevent back injury. In this series we will discuss the six most important back stretches and how to do each with correct form. This series is a must see for all volleyball players especially as you get older!
All of the videos on volleyball lower back stretches are available to members of volleyball1on1.com.
Volleyball Lower Back Stretches 1 -
Here I show you how to stretch the hamstrings better. Tight hamstrings are often the cause of lower back problems. This stretch is great because it will help isolate the hamstrings.
Volleyball Lower Back Stretches 2 -
How to stretch the psoas muscle and stay flexible. Stretching this muscle is a must because all the sitting most people do shortens it, which then results in lower back injuries.
Volleyball Lower Back Stretches 3 -
Stretching muscles on the front side of the body is just as important as the back. Proper stretching of the quadriceps muscle is a perfect example. This important muscle that often gets used in volleyball may often be tight.
VolleVolleyball Lower Back Stretches 4 -
Learn how stretch the glut by bringing the knee to the chest. The glut is a powerful muscle used for jumping and is an important muscle to have flexibility in to avoid lower back injury.
Volleyball Lower Back Stretches 5 -
There is more than one way to stretch the glut. The figure 4 to stretch works on smaller parts of the glut muscle.
Volleyball Lower Back Stretches 6 -
As we are talking about the back, the entire spine must be flexible. This stretch starts on all fours and looks much like a cat stretching on the floor. This is a must for older volleyball players to stay in the game.
To view my other five videos on volleyball lower back stretches and more, become a member at volleyball1on1.com.
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