In volleyball, hitting indoor is the glamor shot of the sport. Everyone loves the firepower of bouncing the ball high in the air after a superhuman hit. Six-packing your opponent is a huge boost to you and your teammate’s morale, and having a solid outside hitter on your team and being a solid hitter yourself and be the deciding factor of whether your team is a winning team…or a a losing one.
Hi, I’m Dave Fischer and I’m a ten year AVP player, former indoor volleyball player at Stanford university and I have ten years of experience coaching volleyball at virtually every skill level imaginable.
To view all six videos on volleyball hitting indoor become a member at volleyball1on1.com.
Training for solid volleyball hitting indoor requires a great deal of preparation and diligent practice. There are key steps and guidelines to remember when training for indoor hitting:
- Flexibility – In order to train for hitting, whether as a player or coach, you need to be flexible to where you hit the ball, and you have to use the entire court.
- Hitting Indoor Footwork – The easiest way to work on your approach footwork is through constant drilling. Pay attention to the drills and your footwork will improve.
- Arms – Obviously, your arms need to be in decent shape and have the maximum amount of flexibility within them. So arm workouts are key.
- Tool – There is more to volleyball hitting indoor than just hitting hard and hoping for a point. You want to focus in this volleyball spike video on being able to hit off an opposing block effectively so you can turn the game around in your favor.
- Change Direction -Be aware of the fact that when you control the ball and have good volleyball hitting indoor skills, you can do what you with with the ball. So changing the direction of the ball and choosing where you want to put it on the court is very important.
For more of my videos on volleyball hitting indoor, plus more of my women’s college team become a member at volleyball1on1.com.
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