Volleyball fitness involves two parts. 1 keeping your body in shape with specific exercises for volleyball. 2 is cross training with other activities to keep your self fresh.
Instructors Marcin Jagoda, Seth Burnham and Ed Ratledge are experts in both of these parts. Here they offer their teachings in how to keep up your fitness and fun in volleyball.
Marcin Jagoda
NCAA Champion UCLA, Pro Indoor Europe, representative for the Polish National Team Indoor and for the United States Beach
Volleyball Workout, Agility 6 video series on volleyball workouts, agility
Volleyball Workout, Core 6 video series on volleyball workouts, core
Volleyball Injuries, Shoulder 6 video series on volleyball injuries, shoulder and how to prevent them
Seth Burnham
Seth is a 2 Time NCAA Champion at UCLA, Professional Indoor Europe player, Representative for USA volleyball for both beach and Indoor and on the AVP Tour. Seth also has 10 + Years’ experience in coaching.
Volleyball Spike Hard 6 video series for volleyball spiking hard and how to strengthen your shoulder
Ed Ratledge
Ed is a NCAA champion at UCLA. He is the current UCLA single game kills record holder. In addition he is a ten year AVP veteran, which includes ranking in the top ten for blocks and kills on the AVP 2004-10. He is also representing the US for beach volleyball.
Volleyball Cross Training, Surfing 1 video on volleyball cross training, surfing
