Level 3 – Involves players “Observing,” “Orientating,” “Deciding,” and making an “Action” based upon information on one or more posters. Players are now ideally in constant motion. The purpose of level 3 exercises are to help: Improve “scanning for objects” while in motion. This is far more difficult than when stationary Improve players skill through…
Volleyball warm up drills to get yourself or your team ready for practice or competition. Also game like drills that work on skill, touches on the ball and are over the net to make the drill as game like as possible.
Teaching players to convert or at least make smart plays with bad sets is a very important and tough task for most coaches at any level. Coaches want players to be aggressive and smart “Taking Out The Trash” (#5 “What Great Looks Like!” (™) – The Volleyball1on1 Playing Standard) set, thus lowering the opponents opportunity to…
Modified On the Net Pepper Volleyball Drill with 3 Players – Multi Skill – Day 2 – Uni High (2 Videos)
Modified on the net pepper volleyball drill with 3 players is a great multi – skill to follow up 90 passes drill. The drill builds on the work players did to imprint good form in the 90 passes drill and now takes that to a more game like situation on the net. The result is players now work on their passing more like what they will see off a serve receive or a free ball.
Andor Teaching Pre Practice Setters Skill Building Drill Focusing on Hands and Footwork – Day 2 – Uni High
The setter is the most important player on the court touching the ball almost twice as much as any other player on the court. This volleyball setter drill helps the setter during a time in practice when not much is going on get better with their hand and footwork technique for setting.
90 Passes Skill Building Warm Up Drill – Day 2 – Uni High – Volleyball Coaching Nightmares (2 Videos)
The 90 Passes skill building warm up drill is a great drill to teach players concentration, while warming them up focusing on the important skill of passing. What the drill is able to accomplish is a high number of reps (90 For each player) in a really short period of time with very specific focuses, while passing from different points on the volleyball court and onto the net.
Andor Changes the Drill to a Simple Exchange Drill with Heavy Instruction – Day 1 – Uni High (3 Videos)
Andor has taken over practice and has modified the offense drill he was running into a simple exchange drill based upon the skill and ball control of the players. This series of 3 videos is extremely revealing and shows so many important points with regard to good coaching.
This drill features 5 different skills / mini drills that they do 5 times each between 2 players. The drill, call 5 by 5 ball control and armswing warm up again shows how Chris controls every aspect of practice so as to maximize every ball touch and help his players develop ball control and good habits while doing it. It is remarkable watching this when you compare how 99% of coaches organize their practice by comparison.
The next video features volleyball warm up exercises and drills called jog, core, dynamics. This is a great warm up for players of all levels and is quick and effective. This drill is a combination of what Chris learned at UCI (Playing), USC (Coaching), and USA National Team (Coaching and Playing).
In this video Chris Austin starts by explaining how they run setting drills and clinics. Then the video follows with a progression of the setting drills with a multi-ball stationary drill. The multi-ball stationary drill basically allows the setter to get a feel of just setting, pulling together what they did in drill 1 – where the focus was just hands, and drill 2 – where the focus was just feet. The drill consist of coach tossing 8 balls to the players and the setter setting front or back with an “In system” toss.
This early practice volleyball setting drill works on just footwork patterns when setting. This drill should be performed before practice or while the rest of the team sets up the nets and warms up. You will notice hand position (Drill 1 in series) is broken up from footwork (Drill 2 in the series). This drill teaches detailed info on volleyball setting footwork.
This video features one of our favorite youth volleyball setting drills. We encourage all youth coaches – high school and club to use this or similar drills during the early part of their practice to help develop their setters. Chris is a 2 time NCAA champion starting setter under two of the best coaches in men’s volleyball (John Speraw and David Kniffin). On top of this he coached club for 4 years while starting and winning at UCI – University of California Irvine.
This video contains a number of warm up and work out drills used by USC Men’s and Women’s Volleyball to get ready for practice and matches. This includes: Body Blade Shoulder Warmup, 9 Tap and Reach RDL, and Soft Press for Spinal Stability.
This video features the conversation from the office regarding the volleyball exchange drill. The point of this drill is to warm up the players while still building skills and working on movement in transition. With the increased speed of the game transition movement has become more and more important.
In this video Wes and Andor talk about the volleyball tennis drill. This is a drill Wes likes to run at the start of practice to warm his players up. The drill also works on several skills including ball control, passing, movement, and reading. Also Wes like the drill because it sets a good tone for practice and gets his players competing early.
Wes Schneider Exchange Volleyball Drill is a great drill to help your team with all areas of the game while still warming up the players successfully. Some the the things we see players get out of the drill in particular include learning over head ball control meaning a control swing.
Volleyball Tennis Drill is a movement and passing warm up drill Wes uses occasionally with his team before match days to have a little fun and get the team moving. The drill focuses and improves a number of different skills including but not limited to; passing, movement and reading.
In this 2 video series you get a detailed explanation on what is the correct warm up for volleyball and why. This warm up is similar to what the USA men’s and women’s national team use to get in shape.
Spiderman dynamic volleyball warm up drill with Shawn Patchell works on stretching the players while immediately getting on the ball. It is a simple drill that works on a skill not often focused on during practice, namely passing low balls, plus it gets the team on the ball and touching the volleyball.
This volleyball movement drill helps with both passing and defensive movement. The drill teaches players to move in all directions without taking a negative step. This drill is great for players of all levels!
Mike presents a video on several volleyball warm up exercises to do before a match or practice.
Mike demonstrates and explains different methods of jogging during your volleyball warm up. This seems simple but you will notice the detail Mike pays to this and it will help you understand why he has had so much success and such a long and incredible playing career.
Mike talks about and explains several dynamic volleyball stretches including sprinters stretch and side lateral movements. This is great volleyball warm up that will help prevent injury and prolong players careers.
Mike presents a video on warming up for blocking. Tap blocks, swing blocks and more are shown for volleyball warm ups.
Mike talks about and demonstrates how to warm up properly with a partner. Always use it do develop good habits such as hitting through the ball and visualizing the opponent.
Mike demonstrates how to pepper properly by starting easy then gradually add more pace to the ball.
Mike walks through how to warm up hitting by starting from the back row with easy long shots. Visualizing the blocker is up.
Mike recaps all his volleyball warm up drills and how they extend a players career.
Stein presents part 17 of 27 for setters. Shown are several volleyball setting drills that can be done solo.
This great drill works on all skills including passing, setting and tipping. Why we like the drill is that players work on skills while warming up thus making more productive use of practice time.
Working on all skills, this volleyball drill improves passing, setting and spiking. Again like the previous drill this warm up is game like and over the net as it builds skills. With limited gym time many coaches are having success using drills like this to start practice!
To see 12 similar drills by NAIA champion coach and Volleybal1lon1 instructor Dan Fisher click here.
Go here for a list of all warm ups in our library.
This content was filmed with a High School team in Los Angeles. Our goal with this series of videos was to have Dan Fisher show us his on the net, game like warm up volleyball drills that he uses to improve skill with limited gym time! The key is that rather than doing traditional pepper
This volleyball warm up drill is the continuous pepper volleyball drill.