Volleyball spiking and hitting drills to help teach you how to spike a volleyball like the pros. This is a series of indoor volleyball drills for outside, opposite, middle, back row, transition spiking and more. Also great drills to help hitters see the block and defense better and help improve hitting efficiency when the ball is spiked.
Tom Black volleyball conversation from Office – Practice 1 – Middle Hitters Tutor drill. In this video Tom and Andor discuss the middle hitter tutor drill and its goals in practice.
Note: We have included videos of the drill in action below!
onversations from office reviewing the outside hitter transition tutor. Additionally we have included videos on the drill in action and Tom and his staff coaching the drill.
Seth presents a 6 video series on hitting with power. Using a bungee cord these exercises greatly increase arm speed and power when spiking a volleyball on both the beach and indoor.
When in trouble on the beach there is one place to put the ball. Seth demonstrates a drill of hitting to the middle.
Ed’s favorite volleyball warm up drill for the arm includes good ball control for hitting.
In this video Al Scates teaches the round house volleyball swing which is used in emergencies for fast outside sets. This video also includes an easy drill to practice this.
Practice Plan #1 – Part 2 of 11 – Running the Bic Drill.
Practice Plan #1 – Part 3 of 11 – Running the Bic Continued
Practice Plan #1 – Part 4 of 11 – Roundhouse and Joust Drills – Technique.
Gary shows how when a middle quick set slightly changes its location the hitter is open to get a kill.
Demonstrated is how a typical 3-1 or gap set can be used as a decoy for a slight variation. Olympic gold medal coach Gary Sato compares and contrasts the differences.
This part of the practice contains early season team drills designed to improve volleyball passing and hitting as a team. These team volleyball passing drills are also progression drills meaning they build on each other. This means that skills and technique are improved more rapidly and players see results faster. These drills specifically focus on out side hitters!
Transitioning off of the block and to the hit is integral to every teams success. Pro player and twelve year coach David Fischer presents a complete series with drills on this topic.
Demonstration of a drill to perfect the footwork and improve conditioning.The right side of the court uses a slightly different footwork to move from blocker to hitter.
Pro player and twelve year coach David Fischer presents an entire series of drills that can be done by one person with a ball and a wall. Work on the arm swing and get the most out of it using down balls. Add an extra skill by setting yourself while working on hitting against the wall.
David Fischer is a pro player and coach with twelve plus years experience. In this series he tells everyone how to do what they love the most, hitting and spiking. First you need to know where to hit the ball to the different areas of the open court. Footwork in the proper sequence gets you to the ball quickly and easily.
Shoulder health and preventing rotator cuff injuries applies to all volleyball players. In this series of videos Marcin talks about exercises to keep the shoulder healthy.
1. Thumb down cross body pull effectively helps to slow down the arm after spiking the ball.
2. Horizontal cable cross-over’s start by pulling the cable out to 90 degrees with the hips solid for a stable base.
3. Reverse “Y” begins with the thumb facing up and pulling up in a “Y” motion on the cable.
4. To do single sided bicycles place the feet shoulder width apart with the back on the floor. Put one hand behind the head and touch the shoulder to the opposite knee.
5. Resistance band shoulder flexion is done with high intensity and very fast reps.
6. Lat pulls requires a steady pace for the largest muscles in the back.
This Volleyball Drill for your Setters focuses on footwork, hitter cohesion, in-transition plays and defense. Setters should use this drill to focus on their footwork and how to effectively run their offense. Use this drill with all of our other drills located here! Skill Level: This Volleyball Setter Drill can be used for beginner to intermediate skill level
his Volleyball Drill is for Setters and Hitters to work on running plays off of an in-system pass. Each Setter will gain court awareness during this fast-paced drill. Each rep will make them a better player along with making their teammates better at passing and hitting.
Skill Level: This Volleyball Drill is used for beginner to intermediate skill level.
This Volleyball Defense Drill is for Defensive Specialists to get a concentrated amount of digging reps. Each player learns how to read the hitter and be aggressive while having a defense goal to complete!
Skill Level: This drill is used for beginner to intermediate skill levels.
Increase the amount of digs a player must get before exiting the drill.
Purpose: This volleyball drill is for outside hitters to learn how to see the block on approach and be able to cover themselves when hitting into the block then preparing to attack again.
Skill Level: This volleyball drill can be used for intermediate to advanced skill level.
# Players: This drill is designed for 3 players with the primary focus on the outside hitter.
This volleyball drill is for Outside Hitters’ quickness and timing. It helps the hitters become smarter players on the court, move better on defense and are all round better in transition spiking.
Skill Level: This volleyball drill can be used for beginner to advanced skill level.
# Players: This drill is designed for 1-3 players. A variation of the drill can include blockers.
This offensive volleyball drill can be used to help your Outside Hitters focus on discipline, ball control, timing and hitting.
Skill Level: This offensive volleyball drill can be used for intermediate skill level.
# Players: This drill is designed for 3-8 players. A variation of the drill can include defense and offensive covering.
This drill for volleyball can be used to improve all of your hitters contact point focusing them to reach high and snap on the ball when spiking. Also great for back row attacks and ball control.
Skill Level: This drill for volleyball can be used for intermediate to advanced skill level.
# Players: This drill is designed for 1-8 players. A variation of the drill can include blockers, defense and offensive covering.
This volleyball drill can be used to improve your outside hitters defense after blocking as well as help them transition from playing defense to getting out and ready to spike a ball in the 4 position. Skill Level: This drill for volleyball can be used for players of all skill levels. # Players: This drill is…
This practice plan is designed for Top High School / Adult / College / Pro players in early season. It uses the Brazilian style of volleyball coaching meaning high reps, lots of ball touches, and making every drill a competition in order to bring out the best in your athletes. In a hurry to see…
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