Hi, my name is David Fischer from Santa Barbara California where I earned MVP honor at Santa Barbara High School. I am an AVP player for over 12 years with FIVB tournament experience in 5 different countries. I am also a USA representative for beach volleyball player with 2 international tournament wins. To list a few more things.
- USA Pan Am Games representative in 2003 w/Brad Torsone
- Played indoors at Stanford
- 12 yrs of coaching exp for boys and girls from club and college level to the professional ranks
Volleyball, ball and a wall, is a drill I like to perform when I am alone and don’t have a partner. This drill helps with your arm swing, a lot of people don’t get the most out of this drill. I am going to teach you how to hit a down ball against the wall and focus on some things to get your arm swing better. The first thing is that it is hard to get the ball to come back right to you so use your feet and get to wherever the ball is and hit the ball relative to your body. You might need to bend your knees, move left to right, do whatever it takes to get to the ball. If you are going to practice spiking get your left arm high in preparation to get a good bow and arrow rotate the torso technique. Next you wanna get some whip on your arm by keeping your wrist loose and get good contact on the ball. Its kind of like hand ball. This warms up your shoulder, works on hand eye coordination and reminds you to keep your arm up.
To view the rest of the vidoes in my series on a volleyball ball and a wall become a member at volleyball1on1.com.
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I’ve read and rreead these drills and I’m not able to follow them. Is one kid in each grid moving from square to square defending against the other 3 players in the box?